After Yoga…

Today, after yoga,
I am stronger. I feel taller. I drove slower.
I gave a large handful of change to a homeless man selling the paper.
I took my dog for an extra long walk.
I got off the couch to greet my husband.
I cooked dinner with love.
I listened a little longer and with more intention.
I feel healthier.
I let someone go in front of me in the grocery line.
My thoughts complained less.
I went out of my way for my husband.
I am calmer.
I am happy.
I talked to a stranger.
I did more for those I love.